What are the top ten ways to maintain good dental health?

The Significance of Dental Health

Dental health is as important as your cardiac, neuro, or mental health. Some of the deadliest diseases, like oral cancer, start from the very teeth that we are ignoring right now.

Hence, regular health screening from dentist near huntington beach ca and maintaining dental health are very significant.

maintain good dental health

What are the top ten ways to maintain good dental health?

  • Regular Dental Screening:

The worst kind of pain is dental pain, and unattractive teeth make a bad impression on others by smelling and looking bad. For this, it is important to consult with a dentist and go for routine check-ups to avoid any physical pain that might be dangerous in the future. Dental screening also helps with the diagnosis and proper treatment of cavities, decay, periodontitis, and infections as well.

  • Brushing the teeth regularly:

Brush your teeth regularly and properly. Brush three times a day by following some important tips. For example, do not brush your teeth before breakfast, this is a big mistake. Always brush after eating. You don’t need to have to follow things like holding your brush at a 45-degree angle. Just ensure you are brushing every nook and corner of the teeth you see.

  • Tongue Cleaning:

Many people ignore cleaning their tongue without knowing the food particles remain there as well. It could result in fungus growth, discoloration, and infection as well. Hence, it is better to clean your tongue after brushing your teeth as well.

  • Regular Flossing:

This is another process that 90% of people forget to follow. The toothbrush cannot clean the dirt that is hidden deep between the teeth, especially if you have naturally attached teeth. Dental floss helps with cleaning particles hidden in the teeth. There is no exact timetable for flossing, but it is best if it is more than thrice.

  • Mouthwash:

Mouthwash not only gets rid of the bad breath in the mouth but also kills germs and bacteria that might result in potential dental problems in the future. Especially, gum infections, bleedings, etc. Ensure to use an antibacterial mouthwash so that at least cavities and decay could be easily prevented.

  • Sweet and Citric Food:

Sweet food causes plaque in the teeth. A specific bacteria in our mouth feed on sweet and gives off a film-like layer called plaque and its acidic substance destroys the enamel over the teeth and causes decay and cavities.

Citric fruits have a high concentration of acid and increase tooth sensitivity. Avoid these two groups of foods as much as possible.

  • Changing of toothbrush:

A toothbrush should be exchanged every month, if not every 15 days, as the tip becomes unusable alongside germs and bacteria forming over the brush. Cleaning of the toothbrush should also be ensured.

  • Fluoride toothpaste:

Fluoride toothpaste helps to develop enamel that, in turn, helps fight cavities, infections, and decay. Hence, try to choose toothpaste with approximately 1350-1500ppm fluoride in it.

  • Drink Water:

Drinking plenty of water is useful for your overall dental health. Water cleanses away any remaining bacteria inside your mouth. Moreover, it decreases the chance of decay and prevents a dry mouth.

  • Balanced Diet:

To keep your dental health intact, always have food with the maximum amount of vitamins A, D, and calcium in it. This ensures healthy teeth.


Maintaining good dental health not only keeps bad diseases away but also helps to keep you feeling refreshed and beautiful at the same time. Hence, it is better to maintain good dental health for one’s own satisfaction.


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